Secret's Diet Plan
Assalamualaikum and hello there,
the title might be confusing but actually there is no secret... it's just a diet plan. by Secret...
here they are...
p/s - kau mampu? aku nak try seminggu dua, tengok mati ke tidak!
the title might be confusing but actually there is no secret... it's just a diet plan. by Secret...
here they are...
Monday
Morning: 1 slice of toast, 1 apple, 1 sweet potato
Lunch: chicken breast salad
Dinner: 8 cherry tomatoes, 1 cucumber
Tuesday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato
Dinner: 8 strawberries, 5 cherry tomatoes
Wednesday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato, 5 cherry tomatoes
Dinner: 5 strawberries, 1 cucumber
Thursday
Morning: 1 slice of toast, low-fat milk
Lunch: chicken breast, 8 strawberries
Dinner: 5 cherry tomatoes, 1 cucumber
Friday
Morning: 1 slice of toast, 1 apple
Lunch: 3 eggs, 1 cucumber, 5 cherry tomatoes
Dinner: 10 strawberries, 1 cucumber
Saturday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato
Dinner: 1 tofu, 3 cherry tomatoes
Sunday
Morning: 1 slice of toast, 1 apple, low-fat milk
Lunch: 1 sweet potato
Dinner: 1 cucumber
p/s - kau mampu? aku nak try seminggu dua, tengok mati ke tidak!
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