SIHAT UNTUK DIRI SENDIRI, THEN UNTUK USHA AWEK DI TEPI JALAN

Assalamualaikum,

ini adalah entry baru bangun tidur (teruk, matahari dah terpacak atas kepala baru bangun, kan!), hahaha, kalau dekat rumah dekat kampungku yang permai di Jerantut itu, memang dah kena maki dengan mak aku dah kalau camni... hahaha... ahah, sorrylah Ma, malam tadi tidur lambat angkat besi, hehe...

satu, dua, tiga, empat, lima... okay 50 reps lagi, kan!!! tipu 50!
sebelum kau menggemok bak justin bieber ni...

baik kau buat sesuatu untuk melangsingkan tubuh badan kau yang sexy itu, katanya walaupun kau pun macam lebih kurang je, kan... (people, jangan risau, this is a morphed pic of the bimbo boy bieber, he's still looking cute now)
  eh lupa... anda sihat? harap-harap sihat sahajalah ye... kalau sakit makan ubat... bak kata Jahn yang poyo ni... keep healthy and going out handsome! so, you guys should exercise too!

so, overall, entry craps mengarut ni adalah satu seruan murni Jahn mengajak anda semua bersenam once in awhile... dont be a potato couch... get off your lazy ass and pump those iron, bro! (acting up so macho pulak, kan!)

but seriously, people... exercising is not only to get a body of a fitness model but on top of that, we need to ensure that we stay healthy and we grow old with less diseases. bukan Jahn nak cakap kalau bersenam, keep healthy akan buat kita tak mati... maybe ramai yang akan cakap exercise bagai nak rak pun last-last mati jugak... salah lah apa yang difikirkan itu...

exercise can be a means of relaxing yourself from the loads of pressure you'd received day by day... sometimes you need to go out in the park, jog for a couple of laps around a track, kan... good for cardio.

for the time being, Jahn always go out to jog at the lake here at Shah Alam's sec. 7 lake near to UiTM (get a map people if you don't know!)... since Jahn had stop jogging for more than 3-4 years no, make it 5-6 years, so,my stamina is down the train... I can only finish up one lap of the whole track of I don't know... 2-3 km (felt like a loser, dangg!). but seriously, that is enough I think... slowly catching up.

whenever Jahn jog, it is easy for me to get all sweaty... only a quarter of the track ran, I'd be showering myself with manly sweat (oh, that felt so sexy... oh my phone playing Run Devil Run by SNSD!, my jogging song!)... hearing the song and seeing the sight of girls running beside me, makes my mind go wild. OMG, what am I thinking! ahahahah!!! my train of thought just go on a override!

oh, I have dirty mind now!! not so much dirty but it's tainted, ngehhhh!!
kalau le Miley yang berlari dengan aku, kan... demyu Justin!
so, what I wanted to say here is that, exercise is good for your health and we need to make that as a lifestyle, rather than just a realm only we knew in out head. put on your track suits, sport shoes and Run Devil Run!!

yes, I hope this is me, running shirtless, with popping muscle... I'd be the running devil then...ngehhhh!!! yeah, baby... Run Devil Run!!
p/s - wah, macam pandai pulak aku nasihat orang, kan... kau pun bangun puluk 11.30 tadi... gotdemet! haaa... my jogging song keeps me running, hearing Taeyeon singing "you better, run, run, run!" keeps me on my feet moving! and yeah, the image of Sooyoung also keeps me psyched!

this is the japanese version...

this is the korean version

this is the Areia Remix version, COOL!
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